Why Is It Important To Push Through The Pain In Life? Pain is a signal from the body that something is wrong. They are uncomfortable because we are supposed to take care of the problem. Living with chronic pain can therefore be a feeling of constant stress because we are being told by our body to fix something, but we are not succeeding. It can also be very stressful psychologically. What can you do to make living with pain more fulfilling?
Biologically, pain is the most effective way to get a living being to handle dangerous situations correctly. It can save, protect or prolong life and is, therefore, a vital trait.
Pain is part of our existence. From the moment we are born, we are exposed to the impermanence that life brings, as well as the frustration that comes from the dissatisfaction that our desires are not always fulfilled. Therefore, it is important to know how to deal with and overcome pain in order to move within a framework where the level of suffering remains acceptable.
Oftentimes, the intensity of the psychological pain associated with the loss of a loved one equals the physical suffering. A painful emptiness becomes a constant companion and even the little things of everyday life become major challenges.
There are countless reasons for a breakup: different life plans, frequent arguments, cheating, or you had a narcissist as a partner who exchanged them like jeans that had become too tight.
So why is it Important to Push Through the Pain in Life? There is always the struggle with living with pain. While in the beginning, we may make hopeful efforts to change our physical sensations, for example by visiting a doctor or taking medication, these treatment attempts may not bring the desired success. Often, we then struggle on a psychological level with worry, anxiety, frustration, or even anger.
When we feel this way, we often experience the pain becoming all the more intense and it becomes all the more important for us to finally end the pain. In doing so, we can get caught in a vicious cycle of being almost exclusively preoccupied with taking care of our bodies and less concerned with the things that bring us joy and do us good.
This struggle with the pain, our thoughts, and our feelings can take up a lot of space. This leaves us with little space and strength to focus on what is actually important to us in life. In the long run, this can lead to dissatisfaction.
Pain has many dimensions. Our thinking and feeling can increase or decrease the sensitivity to pain. Those who give pain a positive meaning suffer less.
Why It Is Important To Push Through The Pain In Life. If you are currently living a life of pain, you probably have worry that the pain will never get better and sometimes a faint hope that it can change after all.
The back-and-forth of hope and worry can be quite exhausting and always bring disappointment. The good news is that there is a way out of this interplay.
This does not mean that you want to live with pain or that the pain can never go away. Acceptance can help you stop wasting your energy fighting what you feel. By doing so, you regain it for what is important to you in life and can live according to your inner values.
Remember that, everything is possible in life. You can practice acceptance, for example, by first paying attention to when you are fighting pain. Pay attention to worry, hope, frustration, disappointment, or thoughts like, “Why do I of all people have to have this pain?” or, “Doesn’t it ever end?”
You can also consciously feel the pain sensation itself. How exactly does this pain actually feel? Is it constant or stronger and weaker? Then say to yourself inwardly, “I let it all be there.”
On the plus side, we are not helpless in the face of pain. Those who understand it and deal with it in a certain way can influence it and thus make it more bearable.
In conclusion; “Let your unique awesomeness and positive energy inspire confidence in others.” “Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.”