Learn to Say No and Have More Self-Assurance. Low self-esteem frequently makes it challenging for people to defend themselves or decline demands from others.
They could become overworked at home or at work because they dislike turning people away. However, it’s possible that this will only make stress worse and harder to manage.
Learn to Say No and Have More Self-Assurance
By exercising bravery, you can boost your self-esteem. Sometimes, acting as though you believe in yourself might help you gain more self-assurance.
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain yourself. Be at peace with your decisions.” – Stephanie Lahart
Focus on what you can change
It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them.
Try: Writing down one thing that you’re not happy with, and three ways you could change it.
You’ll encounter obstacles as you discover how to boost your self-esteem. There will be times when your low self-esteem will feel overwhelming. Don’t be too hard on yourself. Progress is not necessarily linear and doesn’t happen overnight.
“You have to learn to say no without feeling guilty, setting boundaries is healthy. You need to learn to respect and take care of yourself.” – Unknown
Celebrate the little victories. You should feel pleased with yourself if you discover even one strategy that improves your happiness.