Avoid MOTIVATIONAL Burnout, Be CONSISTENT and PATIENT. Almost every one of us has experienced burnout while striving and working hard towards achieving our goals. We might have felt that we can’t do it anymore.. And would want to give up. You might feel like you’re going through a mental or emotional breakdown, and everything around you is so discouraging. Life seems hard. But the key is to keep taking small steps. No matter how small they are, they will keep you going..
The first step is to SPOT THE SYMPTOMS, as it can lead to various health problems. Burnout affects the brain that can result in impacting creativity, working memory, problem-solving, and loss of motivation and optimism. So HEAL YOURSELF, and prevent the symptoms to avoid motivational burnout.
There are multiple ways to heal and even prevent burnout. You must take your time off on a regular basis and most importantly, don’t work on weekends and REMEMBER TO HAVE FUN!. Keep yourself motivated and passionate and don’t be afraid of saying ‘no’ as sometimes it is necessary to draw your boundaries and limits. Furthermore, you must keep separate your personal and work life, this will certainly reduce the chances of motivational burnout.
Another important factor is to have a good sleep routine, it can cure many problems especially the psychological ones. It is a great idea to go to bed early and get up early in the morning. It means you will be much fresher the next morning and have a lot of time left in the day to spend your efforts on.
“A problem shared is a problem halved” If you are feeling more stressed, talk to somebody whom you trust whether he is your colleague, a friend, or a family member. You must try to avoid motivational burnout and be consistent and patient to complete your task. Be focused, fight with the hurdles, and at the end of the day, no matter how close you are to giving up, JUST TAKE THE NEXT STEP.