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7 Ways to Attract Positive Energy in Your life

7 Ways to Attract Positive Energy in Your life

7 Ways to Attract Positive Energy in Your Life. We may sometimes feel warm, calm and cheerful in the presence of some people, but cold, anxious, and blue around others. We carry that energy with us, and it impacts not only us but all the other people we come in contact with. Having a positive approach can help us combat the toughest problems life throws at us; you just need to immerse yourself in positive energy.

Positive energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication. Bad energy results in feelings of discord, conflict and resentment. Your goal should be to attract good or positive energy and reject the bad or negative.

You can do this by raising your energy level and aligning yourself with positive vibrations. It’s simpler than you may think. Start with these 7 Ways to Attract Positive Energy in Your life to tune up your inner vibrations and start feeling positive energy flow your way.

1. Pay attention to the energy you’re giving off.

You can’t expect to attract positive energy if you’re giving off loads of negative energy. Think about the kind of vibes others get when they spend time with you. Do you exude a sense of peace, calm and happiness?

Negative energy is bound to impact your relationships. It may be subtle, but the attitude you approach others with will generally be reflected back at you.

If you naturally seem to draw others in and people seek out your company, chances are you’re doing a good job of emitting positive energy. If people avoid you and sidestep your assistance, you’re stuck at a lower, negative, vibration. Focus your energy on the positive.

2. Control your thoughts.

Negative thinking can be hard to stop. It’s easy to allow yourself to slip into pessimism. But if you want to attract good things, you must let the positive guide you, not the negative.

“See the positive side, the potential, and make an effort.” ~ Dalai Lama

Actively work to change the tone of your thoughts from negative to positive.

Don’t allow yourself to wallow in pessimistic ruminations. Stop looking for bad news or exaggerating the negative. Replace negative thoughts with positive but realistic statements that inspire you to take action.

3. Cut off negative influences.

Negative vibes can disrupt your sense of well-being and drain you of happy feelings and contentedness. These negative influences can be people, places or things that have an unfavorable sway over your life. It may be that there are people in your life who are toxic to your overall happiness. Perhaps their constant criticisms bring you down, or you find yourself picking up their bad habits.

Cut off these negative influences and begin creating the life you want to live.

4. Embrace compassion and kindness.

Small acts of kindness can have profound impacts on both the giver and the receiver. Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have stronger relationships. Giving to others creates a positive feedback loop — the more you give, the more good feelings you receive in return.

The people who benefit from kindness and compassion are more likely to display these traits themselves. There are many easy ways of showing kindness, such as writing a positive message on a sticky note and leaving it for someone to find, or simply taking a moment to smile as you pass strangers. All of this fuels happiness and sends heaps of positive energy your way.

5. Cultivate gratitude.

Find time each day to think about the things you’re grateful for. By finding small ways to practice gratitude, you’ll allow yourself to let go of toxic emotions and replace those with positive thoughts. You can practice gratitude each morning by thinking of the things you’re grateful for. Then think of at least one person you’re grateful to have in your life.

Note or jot down a list of little joys and things that give you a sense of happiness and contentment. Remind yourself of all the bad you have been through. When you see how far you’ve come and all of the difficult storms you have weathered, it will make you more appreciative of what you have in your life now.

Tip: Be thankful every morning – think of three things you’re grateful for while you’re making your coffee or jumping in the shower. You could also begin a gratitude journal and see how it affects you: read the findings of a study on Gratitude.

6. Find your inner strength.

Insecurity, self-doubt and fear are good-energy killers. Those negative feelings rob you of confidence and undermine your ability to bounce back from adversity. But you have developed resilience by overcoming difficult situations — this is your inner strength.

Stop listening to your critical inner thoughts. These diminish your feelings of worth and hamper your potential. Work to empower yourself by channeling your inner superhero. Recognize that you are strong and capable, equipped to handle whatever is thrown your way.

7. Act in good faith.

Treat people around you with fairness. Make it your policy to treat everyone you meet with respect and civility. Be nice to people and they will be nice to you. But more than that, don’t retaliate or react harshly when someone does something wrong.

Maybe they’re having a bad day or they just reacted without thinking. Reinforcing the negative isn’t going to help. Act in good faith by treating everyone with compassion and graciousness, even if they aren’t doing the same. Your courteousness will come back to you in the form of good energy.

I hope these 7 Ways to Attract Positive Energy in Your life can be of great assistance to you. Always remember, the more actions you take toward the positive, the more you create your own favorable reality.

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