1

5 steps of Making a Switch to a healthy diet

Making the switch to a healthy diet. Switching to a healthy diet doesn’t have to be an all or nothing proposition.

You don’t have to be perfect, completely eliminate foods you enjoy, or changing everything all at once. This usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul.

Think of planning a healthy diet through manageable steps, like adding some salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

Below are 5 steps that can help you Switching to a healthy diet.

1.To set yourself up for success, try to keep things simple:

Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness.

2.Prepare more of your own meals:

Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.

Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

This can help avoid the chemical additives, added sugar, and unhealthy fats of packaged and processed foods that we often buy.

It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

3.Make the right changes:

When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health.

Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donuts), won’t lower your risk for heart disease or improve your mood.

4.Focus on how you feel after eating:

This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

5.Drink plenty of water:

Water helps flush our systems of waste products and toxins. Many of us go through life all-day dehydrated, causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Advertisements